HAPPINESS IN SPORTS
SEROTONIN
- Get some sunlight
- Exercise
- Meditation
- A healthy diet
DOPAMINE
- Try something new
- Listen to music
- Make a small list of tasks and complete them
OXYTOCIN
- Spend time with friends
- Show affection
- Do something nice for someone
- Get some sunlight
- Exercise
- Meditation
- A healthy diet
- Try something new
- Listen to music
- Make a small list of tasks and complete them
- Spend time with friends
- Show affection
- Do something nice for someone